TATT TALKS
Mindfulness & Wellness Session.
Mindful Thursday!
Mindful Thursday is a guided, educational mindfulness session designed to introduce participants to the basics of mindfulness and practical tools for everyday life. Facilitated by Coach Antoinette, the session explores what mindfulness is, why it matters for regulation and integration, and how to apply the SRCM framework—Self-connection, Regulation, Conscious intention, and Mindful integration.
Participants engage in accessible practices such as breathwork, gratitude, tapping, movement, reflective awareness, and soundbath meditation (this offering is educational in nature and is not therapy).
Wellness info and disclaimer
Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.
If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Nettie to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
