Mindful Thursday is a guided, educational mindfulness session designed to introduce participants to the basics of mindfulness and practical tools for everyday life. Facilitated by Coach Antoinette, the session explores what mindfulness is, why it matters for regulation and integration, and how to apply the SRCM framework—Self-connection, Regulation, Conscious intention, and Mindful integration.

Participants engage in accessible practices such as breathwork, gratitude, tapping, movement, reflective awareness, and soundbath meditation (this offering is educational in nature and is not therapy).